There are many kinds of aromatherapy, the simplest and most convenient is a variety of non-fire aroma, can be used directly in the room.
Rattan aromatherapy. If you like the taste, put the rattan into it. If you like the taste, put a few more.
Solid creamy aromatherapy. Kaifeng can be placed at home, and it is also a landscape to choose some aromatherapy boxes with a sense of design. (The same is true for indoor scent balls.)
Aromatherapy candles. Everyone used it a lot. Before, it used a long time lavender-flavored scented candle. After lighting, there will be a faint scent in the room. It smells very comfortable and the whole person is in a state of relaxation. The candle only needs to be half an hour before going to bed. It doesn't need to be too long. Usually two or three times a week. Remember to extinguish the candle before going to bed, in case the candle ignites the house after falling asleep.
Aromatherapy oil. The use of essential oils is relatively complicated.
Simply drop it in a cup filled with hot water or on an aromatherapy stove or aroma lamp made of ceramic or glass. If using a humidifier, drip it into the humidifier tank.
The use of high-order points can be used to bathe or massage aromatherapy essential oils in the bath water to relax the stiffness of the muscles and relax. If combined with aromatherapy essential oils, the essence of the plant can be better integrated into the body by massage.
Type of scented candle
2019 07/30
